10 steps to HAPPINESS

1. Hate less, love more.

2. Worry less, dance more.

3. Take less, give more.

4. Consume less, create more.

5. Frown less, smile more.

6. Talk less, listen more.

7. Fear less. try more.

8. Judge less, accept more.

9. Watch less, do more.

10. Complain less, appreciate more.

Friendship Red Flags

Take note when...

• they make you feel bad about yourself

• they always put you down in front of others

• they don't put in any effort

• they don't care about your boundaries

• they never listen to your problems

• they don't apologize

• they only call you when they need something

• they don't celebrate your achievements

• they don't pick up or return your calls

• they treat you like you don't exist

• they brag about themselves and make you feel small

• you are not free to be yourself when you're with them

• you feel anxious meeting or talking to them

• you are not invited to join in their celebrations

• you are not included in their conversations

• your feelings don't matter to them

• you're the one who craves for their time