Tuesday, April 5, 2022

40 Days of Reflective Journaling


Day 1:

Write about ten things you are most grateful for.


Day 2:

Write about a perfect day at home.


Day 3:

Write about a favourite photograph.


Day 4:

Write about your bad habits.


Day 5:

Write about what love means to you.


Day 6:

Write about someone you would like to reconnect with.


Day 7:

Write about what you are most afraid of.


Day 8:

Write about something you have struggled with.


Day 9:

Write about what growing older means to you.


Day 10:

Write about the things you have always loved doing.


Day 11:

Write about lessons your parents taught you while growing up.


Day 12:

Write a letter to your teenage self.


Day 13:

Write about your strengths.


Day 14:

Write about your weaknesses.


Day 15:

Write about what friendship means to you.


Day 16:

Write about what family means to you.


Day 17:

Write about the things that make you angry or sad.


Day 18:

Write about the things that bring you joy and happiness.


Day 19:

Write about the distractions in your life.


Day 20:

Write about the biggest regret you have in life.


Day 21:

Write about something good you did for others.


Day 22:

Write about your favourite childhood memory.


Day 23:

Write about what makes you feel loved.


Day 24:

Write about the person who inspires you the most.


Day 25:

Write about how you would live the rest of your life if money was not an issue.


Day 26:

Write about the changes you want to see happen in your life.


Day 27:

Write about the things that make you feel proud of yourself.


Day 28:

Write about some challenges that you have faced.


Day 29:

Write about your first job.


Day 30:

Write about a new skill you would like to learn.


Day 31:

Write about the goals you still hold on to in life.


Day 32:

Write about lessons you have learned in life.


Day 33:

Write about a place or country you want to visit.


Day 34:

Write about everything you love in your home.


Day 35:

Write about five simple ways you can love yourself every day.


Day 36:

Write about your wedding or graduation day.


Day 37:

Write about a recent memory you cherish.


Day 38:

Write about the things you want to change for a better future.


Day 39:

Write a letter to your current self.


Day 40:

Write about how you would like to be remembered when you are gone.



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