Here are some tips:
1. Take plenty of deep breaths in the midst of chaos.
2. Go for walks and enjoy the fresh air.
3. Find a quiet place to sit at and calm your thoughts.
4. Unplug or disconnect when you need a break.
5. Drink enough water to hydrate yourself.
6. Look at yourself in the mirror and speak positive words to yourself.
7. Listen to music and sing your favourite tunes.
8. Sleep when you are physically tired.
9. Eat a good meal without feeling guilty.
10. Exercise when you are feeling down.
11. Meet or call a friend for a good chat and some laughs.
12. Keep a journal, pour out your thoughts and feelings in writing.
13. Take up a hobby like baking or dancing.
14. Learn to always smile in the storm.
15. Jot down plans and ideas to help you remember.
16. Read a book, there is always a message to capture.
17. Check on your health regularly and take supplements when needed.
18. Go on short or long trips to get away from the familiar.
19. Always keep in touch with loved ones to let them know you're okay.
20. Do something good for others when you feel lousy about yourself.
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